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The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-Being, by Andrea Harrn
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Psychology doesn’t have to be complicated. Drawing on cognitive behavioral therapy, mindfulness, and positive psychology, The Mood Cards offer a fun and accessible way to help you identify and explore your moods and emotions.
Each of the 42 beautifully illustrated mood and emotion cards includes guided questions for self-exploration plus a positive affirmation. Whether you wish to manage difficult moods, approach relationships more skillfully, become more sensitive to the needs of others, or simply be able to communicate and listen effectively, using the cards will encourage you to be confident in who you are, expand your emotional intelligence, and help you move forward in a positive way.
- Sales Rank: #1814398 in Books
- Published on: 2017-09-01
- Original language: English
- Dimensions: 6.97" h x 1.57" w x 5.12" l, .61 pounds
- Binding: Hardcover
- 8 pages
About the Author
Andrea Harrn, MA is a psychotherapist, hypnotherapist, intuitive healer, and expert in mindfulness and cognitive behavioral therapy. Visit her at www.themoodcards.com, www.andreaharrn.co.uk, or @themoodcards
Most helpful customer reviews
0 of 0 people found the following review helpful.
Totally worth it!
By DaKuY
I love these because it help me and my wife express how we are feeling during bad days and turn them into memorable good days!
0 of 0 people found the following review helpful.
You have to experience these cards on a daily basis ...
By Dant
You have to experience these cards on a daily basis to really appreciate how they can impact your daily life !!
Worth much more . . .
0 of 0 people found the following review helpful.
Helping professionals props
By persistent
Perfect for helping practitioners and clients
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